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Abdominal Basics

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  • Downloads:2
  • Last update:Sep 10, 2006
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  • License:Shareware
  • Publisher:The Body Coach
  • System Requirements Windows All

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Abdominal Basics

Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight.

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